Acupressure mats with white nubs and purple cotton mat material
close up of acupressure pillow with white nubs
acupressure mat and pilow close up view
close up with of piillow and acupressure mat
Acupressure mat with white nubs and purple cotton material pillow and mat view
Acupressure mat side
acupressure mat with white nubs and purple cotton mat background close up
top above view woman standing on acupressure mat
top view woman standing on acupressure mat
Acupressure mat with white nubs and purple cotton material pillow and mat view of a woman standing on the right
woman on a acupressure mat
Acupressure mats with white nubs and purple cotton mat material
close up of acupressure pillow with white nubs
acupressure mat and pilow close up view
close up with of piillow and acupressure mat
Acupressure mat with white nubs and purple cotton material pillow and mat view
Acupressure mat side
acupressure mat with white nubs and purple cotton mat background close up
top above view woman standing on acupressure mat
top view woman standing on acupressure mat
Acupressure mat with white nubs and purple cotton material pillow and mat view of a woman standing on the right
woman on a acupressure mat

Acupressure Mats

£79.99

Acupressure mats look similar to yoga mats, but the main difference is that they have several hundred tiny plastic flowers of life spike. Indeed, these small nubs deliver pressure to body parts, which brings feel-good health benefits. Therefore, with over 6,000 tiny spikes on 230 button-shaped discs, this mat creates a similar effect to acupuncture. Consequently, it is perfect for rehab from injury or ailments and for those seeking a soothing, meditative experience. It is made from 100% cotton canvas fabric with 20mm foam padding, a snap fastener, and a carry handle.

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Description

Acupressure mats have small plastic snubs with little spikes that gently press into the skin, stimulating specific acupoints to promote relaxation and relieve tension. Therefore, incorporating an acupressure mat into your daily well-being routine is safe. It has many benefits, including reducing stress and tension, improving sleep, and improving circulation throughout the body.

How long should you lay on acupressure mats?

The less time spent on the mat, the more rejuvenated (rather than relaxed) you’ll feel in the long run. Therefore, lie on your mat where you feel comfortable, and set a timer for no more than 20 to 25 minutes. It is also essential to know that you should keep your mat on the floor instead of your bed, especially if you are sleepy.

Do acupressure mats work?

When a massage is not possible, an acupressure mat can deliver similar results. In fact, the mat not only relaxes the body but also brings comfort and peace to the mind. 
Modern scientists have investigated the reasons why acupressure works. Firstly, they found that applying pressure to specific body areas can stimulate nerves, which may help reduce the sensation of pain. Researchers also found that acupressure reduces levels of the stress hormone cortisol.

What are the side effects of acupressure mats?

Some people may feel sore or have bruises at acupressure points after a session. Therefore, you may also feel lightheaded for a while. As a matter of fact, pressure should be gentle over sensitive areas, such as the face. Additionally, if you’re pregnant, talk to your care provider before trying acupressure.

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