a cup of yoga


This Wellness Blog is a tool for you. You can find a variety of videos, including yoga tutorials and meditation guides, informative articles on nutrition and mental health, healthy recipes for different dietary needs, and diverse workouts for various fitness levels, among other resources. Nevertheless, if you have any further queries about this blog, please get in touch with us.

The concept of wellness is frequently misunderstood and mistaken for health, well-being, and happiness. While there are common elements among them, it sets itself apart by not defining a static state of being (i.e., being happy, in good health, or a state of well-being). Instead, wellness involves actively being aware and making choices to achieve […]

Meditation is a discipline that involves training attention and awareness to achieve a precise and calm state of mind. However, this can be achieved not only by having a state of mindfulness but also through focused thinking and other specific activities. This practice is deeply rooted in several religious traditions and aims to cultivate emotional […]