Description
Acupressure mats have small plastic snubs with little spikes that gently press into the skin, stimulating specific acupoints to promote relaxation and relieve tension. Therefore, incorporating an acupressure mat into your daily well-being routine is safe. It has many benefits, including reducing stress and tension, improving sleep, and improving circulation throughout the body.
How long should you lay on acupressure mats?
The less time spent on the mat, the more rejuvenated (rather than relaxed) you’ll feel in the long run. Therefore, lie on your mat where you feel comfortable, and set a timer for no more than 20 to 25 minutes. It is also essential to know that you should keep your mat on the floor instead of your bed, especially if you are sleepy.
Do acupressure mats work?
When a massage is not possible, an acupressure mat can deliver similar results. In fact, the mat not only relaxes the body but also brings comfort and peace to the mind.
Modern scientists have investigated the reasons why acupressure works. Firstly, they found that applying pressure to specific body areas can stimulate nerves, which may help reduce the sensation of pain. Researchers also found that acupressure reduces levels of the stress hormone cortisol.
What are the side effects of acupressure mats?
Some people may feel sore or have bruises at acupressure points after a session. Therefore, you may also feel lightheaded for a while. As a matter of fact, pressure should be gentle over sensitive areas, such as the face. Additionally, if you’re pregnant, talk to your care provider before trying acupressure.
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