YOGA AND MEDITATION
They are distinct practices that, when combined, bring out the best in each other. Yoga is often referred to as “moving meditation,” as it calms the mind and enhances awareness through simple movements. In contrast, meditation usually involves techniques like mindful breathing, visualization, or body scanning.
PRIVATE SESSIONS
BENEFITS
The practice alleviate stress by encouraging relaxation of the body and mind. When you are at ease, you engage a section of the nervous system known as the parasympathetic nervous system. This contributes to reducing your heart rate, blood pressure, and the amounts of stress hormones such as cortisol.
- Better Mental Health
- Reduces Anxiety
- Enhances Balance
- Improves Flexibility
- Weight Loss
- Gain Work-Life Balance
- Decreases Inflammation
- Manage Change
- Quality Sleep
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