Iyengar Yoga is known for precision, careful sequencing and the thoughtful use of props. Explore how B.K.S. Iyengar developed the method, what happens in a class and why its approach extends beyond physical alignment.
Aerial Yoga brings yoga and suspension together through the use of a fabric hammock. Explore its modern origins, how the hammock changes practice, what happens in a class and what to consider before trying it.
In a Mysore room, people may arrive at different times, practise different portions of the Ashtanga sequence and move at their own pace. Discover how this distinctive approach combines self-practice with individual teaching.
A closer look inside Ashtanga Yoga practice — exploring how sequence, breath, movement, gaze, repetition and adaptation work together within the method.
A closer look at Ashtanga Yoga — a structured approach to practice shaped by recurring sequences, breath, movement and focused attention.
A closer look at Vinyasa Yoga — exploring movement, breath and sequencing, where the modern practice came from and why one Vinyasa class can look very different from another.
A closer look at prāṇāyāma — exploring breath, prāṇa and the different ways yogic breathing practices have developed across yoga traditions.
A closer look at yoga props — not as signs of limitation, but as purposeful tools that can change support, position, feedback and the experience of practice.
