Somatic Yoga shifts attention from what a posture looks like towards how movement is experienced from within. Explore somatic education, Thomas Hanna and Eleanor Criswell Hanna, sensory awareness, pandiculation, slow exploratory movement and the relationship between modern somatics and yoga.
Shadow Yoga is a modern school of Haṭha Yoga developed by Sundernāth (Shandor Remete) and Emma Balnaves. Explore its unusual emphasis on preparation before āsana, the three Prelude Forms, Nrtta Sādhana, martial and dance influences, and what the “shadow” in Shadow Yoga actually means.
TriYoga is a modern yoga system founded by Yogini Kaliji and centred on Yogaflow — a systematic integration of āsana, prāṇāyāma and mudrā. Explore its wave-like movements, rhythmic breath, relaxation-in-action, Prana Vidya, meditation and progressive approach from Basics through advanced levels.
ParaYoga is a modern yoga system founded by Rod Stryker and shaped by teachings associated with Tantra, Haṭha Yoga and Śrī Vidyā. Explore its integration of āsana, prāṇāyāma, mantra, meditation, mudrā, bandha and subtle-body practices — and what ParaYoga means by an “empowered” practice.
Strala Yoga is a contemporary movement method created by Tara Stiles and developed with Mike Taylor. Explore its emphasis on softness, breath-led movement, ease, adaptability and principles drawn from yoga, Tai Chi and Qigong.
Forrest Yoga is a modern yoga method developed by Ana Forrest through decades of teaching and practice. Explore its use of breath, strong and deliberately sequenced āsana, abdominal work, longer holds, intent and adaptation — and what distinguishes Forrest Yoga from other contemporary styles.
Kriya Yoga is closely associated today with a meditative lineage transmitted through Lahiri Mahasaya, Sri Yukteswar and Paramahansa Yogananda. Yet the term kriyāyoga also appears much earlier in Patañjali’s Yoga Sūtras with a different meaning. Explore its history, lineage, relationship with prāṇāyāma and meditation, and why initiation remains important within many Kriya traditions.
Integral Yoga brings together physical practice, meditation, devotion, selfless action, philosophical enquiry and mantra within one comprehensive path. Explore Sri Swami Satchidananda’s six-branch system, its origins in New York, its relationship with Swami Sivananda, Woodstock and Yogaville, and why Integral Yoga extends far beyond the yoga mat.
Dharma Yoga can appear physically extraordinary, yet its demanding postures belong to a much broader practice. Explore Sri Dharma Mittra’s method, the famous Master Yoga Chart of 908 Asanas, its relationship with Haṭha-Rāja Yoga and why ethical practice, breath, meditation and self-realisation remain central to the tradition.
Rocket Yoga reworks the structure of Ashtanga through faster progression, modifications and greater freedom within the sequence. Explore Larry Schultz’s method, its connection with the Grateful Dead and what makes Rocket different from Ashtanga and Vinyasa Yoga.
