YOGA FOR ANXIETY
SERENITY THERAPY
We completely understand how overwhelming it can be to deal with excessive worry, fear, restlessness, and tension about everyday issues and situations. Therefore, we are introducing Yoga for Anxiety: Your source of support and relief during challenging times.
In other words, this experience will help you understand, transform, and release your emotional blocks. As a matter of fact, sessions are a complementary approach to psychological treatments for anxiety.
WHAT TO EXPECT IN A YOGA for anxiety SESSION?
Each session delves into the fundamental principles of yoga and meditation, exploring the connection between yoga and anxiety management. Therefore, this journey will lead you to inner peace and emotional well-being.
By the end of our sessions, you will have acquired practical tools to manage anxiety effectively. In addition, you will develop the ability to identify anxiety triggers and master self-soothing techniques. Above all, these skills will empower you to navigate anxiety more effectively daily, significantly improving your overall well-being.
What Experience do I need?
There are no formal entry requirements; however, to maximise the benefits of this session, it is highly recommended that you attend the ‘Discover Yoga‘ workshop.
WHAT ARE THE BENEFITS OF YOGA FOR ANXIETY?
- Firstly, Yoga is an excellent form of self-care during Grief. These sessions offer comfort and guidance, aiming to relieve pain and stress by staying present in the moment (1,2)
- Secondly, it is a great way to relieve stress and ease back into physical activity, and you can practice it at home with minimal equipment (3).
- Thirdly, Yoga for Grief combines various forms of yoga, movement, and breath techniques to help students process Grief and use it for therapeutic healing. After a significant loss, heart-closing yoga poses aim to help heal a broken heart (4).
- Finally, meditation practices guide your mind into the present, are a helpful tool for relieving stress and anxiety, and help healing through Awareness (5).
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