ENERGY BALANCE MEDITATION

INNER PEACE

Energy Balance Meditation is an ancient Hindu practice. In essence, it is a proven method to unblock the seven energy centres in the body. As a result, you can restore both your body and mind.

Basically, an energy block can appear in various ways, from sudden feelings of depression to extreme fatigue. Therefore, this holistic therapy can effectively address these issues, improving your physical, emotional, and spiritual well-being.

Energy Balance Meditation, a singing bowl with candles in the background

WHAT TO EXPECT IN AN ENERGY BALANCE MEDITATION SESSION?

Embark on a journey to discover the hidden tranquillity of Orenna Wellness, an unquestionably serene sanctuary nestled in the heart of the picturesque Inverness Caledonian Canal. This is a guided meditation led by one of our experienced and, most importantly, certified teachers.

ENERGY BALANCE MEDITATION ROOM

As you step into our oasis, you’ll first be enveloped by a harmonious blend of relaxing passionflower, warming ginger, and sweet cinnamon, on this occasion, all set against a breathtaking canal view. Then, you can immerse yourself in the healing power of Tibetan sound baths, which are known to alleviate mood conditions and enable relaxation. 

THE TECHNIQUE

Our sessions combine recognised methods such as autogenic training, a simple, safe, and drug-free relaxation technique that offers a profound sense of relaxation. 

Following this, our chakra meditation will recharge your body and promote the free flow of energy. For one thing, we place a particular emphasis on healing and aligning the body’s energy centres.  After that, the session ends with guided visualisations to relieve stress. As a result, don’t be surprised if you leave with a bounce and suddenly feel genuinely reborn.

ENERGY BALANCE MEDITATION AND THE CHAKRAS

WHAT ARE CHAKRAS?

Firstly, Chakras refer to energy points in your body, and consequently, they are thought to provide subtle energy that helps your organs, mind, and intellect work at their best level.

Most importantly, these spinning energy disks must remain both “open” and aligned with each other. The chakras are interconnected energy centres corresponding to specific nerve bundles and major organ systems within the body. These energy points play a significant role in influencing both our emotional and physical well-being.

Although medical studies have not thoroughly examined Chakras, in this case, some people consider them to have a spiritual power. Therefore, they may help you think about your mind and body like any religion or belief.

where are the chakras located?

To start, the chakras run from the base of the spine, following the pelvic area and up to the crown of the head. For this reason, they are directly related to specific parts of the body and emotions.

Come and unleash the transformative power of our sessions. After all, our unique approach can help you overcome obstacles and transform your life. 

What experience do I need?

There are no formal entry requirements; however, you are highly recommended to attend the 'Discover Yoga and Meditation' workshop to maximise the benefits of this session.

ENERGY CHAKRA BALANCE MEDITATION BENEFITS

1.    Remember: Nurture your physical and emotional well-being. The chakras are the energy wheels in our bodies. When blocked, it can lead to physical tension, pain, or negative emotions, potentially impacting your health (1)

2.    Increased openness, memory, and concentration – I feel a great sense of calm and patience (2). 

3.    Increased awareness means a better understanding and perception of thought processes, more appropriate responses to stress, and control over emotions (3).

4.    Improved and deeper sleep – feel more relaxed and refreshed (4).

5.    Boost the immune system and help to restore emotional and physical balance (5,6).

Nurture your spirit

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