ORENNA ZENITH
YOGA AND MEDITATION
Orenna Zenith ‘s experience starts with a sound healing therapy to promote relaxation and inner harmony, followed by a bespoke fragrant ceremony with essential oil blends to lift the mood, alleviate specific symptoms and improve concentration. Followed by a Tibetan singing bowl that is rung at the beginning and end of the 60-minute sound bathing session. Furthermore, the session includes deep breathing exercises, meditation, and a ritual guaranteed to restore focus, heighten the senses, and soothe residual aches and tension. Finally, you will be rewarded with a home-brewed lemongrass tea to ease your way back to everyday life.
What experience do I need?
There are no formal entry requirements; however, you are highly recommended to attend the 'Discover Yoga and Meditation' workshop to maximise the benefits of this session.
WHAT ARE THE BENEFITS OF ORENNA ZENITH 'S SESSION?
- It helps you to relax and cope with stress. It can also improve symptoms of stress-related conditions, including irritable bowel syndrome (IBS) (1), post-traumatic stress disorder (PTSD) (2), and fibromyalgia (3,4).
- Gain a sense of calm, peace and balance that benefits your emotional well-being and overall health (5).
- Enhance attention, memory, mood, and emotional regulation (6,7).
- It enhances focus, attention span, and inner peace (8).
- Yoga and Meditation help maintain a healthy lifestyle. It prevents lifestyle disorders, promotes better sleep and relieves psychosomatic disorders (9).
- Prevent heart disease and lower blood pressure; an effective alternative to pharmacotherapy (10).
- Music can reduce the impact of depression and anxiety (11).
Hey there!
WELLRIO
ORENNA ZENITH SESSIONS
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