AYURVEDA SCIENCE FUNDAMENTALS
HEALING SCIENCE
Ayurveda Science Fundamentals Workshop offers a unique opportunity to learn from our experienced and certified Ayurvedic lifestyle teachers. Embracing Ayurveda will help you achieve optimal health and well-being, regardless of your knowledge level. In essence, this session will cover Ayurvedic nutrition principles and the impact of food on the body and mind.
WHAT TO EXPECT IN THIS AYURVEDA SCIENCE FUNDAMENTALS SESSION?
We will journey into the fundamental principles of natural diet and nutrition. Furthermore, you will discover how to uphold and enhance your health and well-being. Finally, you will acquire valuable insights and practical tips that will help improve your productivity and overall wellness.
AYURVEDA SCIENCE FUNDAMENTALS - WHAT IS IT?
The Science of Healing is an alternative medicine system that originated in India. Also known as the Science of life, this holistic system focuses on preventing and treating any imbalance in a person. In other words, a person’s physical, mental, and spiritual aspects are profoundly interconnected and mutually influence one another.
THE DOSHAS
According to Ayurveda fundamentals, humans comprise three primary elements known as doshas. Put another way, each person’s constitution consists of three doshas: vata, pitta, and kapha. In addition, these energies work together in harmony with the body’s organs, which also create your relationship with the environment and universe.
AYURVEDA SCIENCE FUNDAMENTALS AND SAFETY
SAFETY IN AYURVEDIC MEDICINE
This holistic system uses a wide range of treatments and techniques, such as Yoga, relaxation, and massage, which are generally safe. On the other hand, because Ayurvedic medicines are composed of different amounts of active herbal ingredients, you must be careful only to use registered herbal products.
WHAT ELSE SHOULD I KNOW?
Nowadays, herbal medicines must adhere to strict health and safety protocols. Therefore, any herbs claimed to be part of the Ayurvedic system must be under the Traditional Herbal Remedies (THR) scheme. For this reason, always use registered remedies with a THR mark and symbol on the packaging. Before consuming, ensure you understand the contents, dosage, and safety information.
Who should attend this workshop?
The workshop is open to everyone and requires no previous experience in Ayurveda. So, come and discover how to embrace the profound, intuitive wisdom of sustainable and healthy living as intended by nature without any reservation.
AYURVEDA SCIENCE FUNDAMENTALS BENEFITS
- Understanding and applying Ayurvedic principles can address immediate health concerns and support long-term well-being (1).
- Firstly, in Ayurveda, regulating digestive power is more important than counting calories to maintain a healthy weight (2).
- Secondly, applying Ayurvedic principles can help eliminate toxins and foods that affect normal bodily functions, promoting overall well-being (3)
- Thirdly, Ayurvedic practices impact the autonomic nervous system, reducing stress and shifting metabolic function (4)
- Fourthly, Ayurvedic principles can help prevent, manage, and cure Type 2 Diabetes, High Blood Pressure and Obesity (5,6,7)
- Finally, Ayurvedic medicine can improve the immune system and overall functioning through natural treatments (8,9).
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