PADDLEBOARDING MEDITATION
BALANCE AND CONTROL
Paddleboarding meditation is perfect for people of all ages, body types and skill levels; sessions include instruction on water safety, basic paddling, self-rescue techniques and buoyancy aid. Sessions are a great way to practice mindfulness, clear your mind, reduce stress, and appreciate the beauty of the natural world, which can help boost your overall well-being.
PADDLEBOARDING MEDITATION IN THE HIGHLANDS
If you are an active soul, welcome to your nirvana: Orenna outdoor yoga and meditation sessions. “A place where one can experience perfect peace and happiness, akin to heaven.”
Inverness is a wellness destination in a league all of its own in the Highlands. Your transformation takes place in the calm water environment of the Caledonian Canal with a guided yoga and meditation session packed with bracing benefits.
CALEDONIAN CANAL - PADDLEBOARDING MEDITATION
Don’t miss a unique experience in the seriously relaxing canal and -if you’re lucky – catch the fantastic waterside sunset with a beautiful display of oranges, reds, pinks, and purples in the sky. It is a calming and awe-inspiring experience that can help you feel more relaxed, present, and content.
What Experience do I need?
There are no formal entry requirements; however, to maximise the benefits of this session, it is highly recommended that you attend the ‘Discover Yoga‘ workshop.
WHAT ARE THE BENEFITS OF PADDLEBOARDING MEDITATION SESSIONS?
Adventure, exploration and nature’s embrace: As you float, nature envelops you. The colours, shapes and sounds ground your senses, soothe the mind, invite stillness and free you from everyday stresses.
Lifelong Healthy Habit: beyond the physical and mental benefits, it offers freedom of movement, allowing you to express yourself and connect in harmony with nature.
Boost mood, increase self-awareness, and enhance concentration. Paddleboard meditation is a mental wellness regulator. Protecting our mental health is as important as protecting our physical health, and meditation plays a key role.
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