PADDLEBOARDING MEDITATION
BALANCE AND CONTROL
Paddleboarding meditation is perfect for people of all ages, body types and skill levels; sessions include instruction on water safety, basic paddling, self-rescue techniques and buoyancy aid. Sessions are a great way to practice mindfulness, clear your mind, reduce stress, and appreciate the beauty of the natural world, which can help boost your overall well-being.
PADDLEBOARDING MEDITATION IN THE HIGHLANDS
If you are an active soul, welcome to your nirvana: Orenna outdoor yoga and meditation sessions. “A place where one can experience perfect peace and happiness, akin to heaven.”
Inverness is a wellness destination in a league all of its own in the Highlands. Your transformation takes place in the calm water environment of the Caledonian Canal with a guided yoga and meditation session packed with bracing benefits.
CALEDONIAN CANAL – PADDLEBOARDING MEDITATION
Don’t miss a unique experience in the seriously relaxing canal and -if you’re lucky – catch the fantastic waterside sunset with a beautiful display of oranges, reds, pinks, and purples in the sky. It is a calming and awe-inspiring experience that can help you feel more relaxed, present, and content.
What experience do I need?
There are no formal entry requirements; however, you are highly recommended to attend the 'Discover Yoga and Meditation' workshop to maximise the benefits of this session.
WHAT ARE THE BENEFITS OF PADDLEBOARDING MEDITATION SESSIONS?
Adventure, exploration and nature's embrace: As you float, nature envelops you. The colours, shapes and sounds ground your senses, soothe the mind, invite stillness and free you from everyday stresses.
Lifelong Healthy Habit: beyond the physical and mental benefits, it offers freedom of movement, allowing you to express yourself and connect in harmony with nature.
Boost mood, increase self-awareness, and enhance concentration. Paddleboard meditation is a mental wellness regulator. Protecting our mental health is as important as protecting our physical health, and meditation plays a key role.
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WELLRIO
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