scientific

sources

references

ORENNA ZENITH

  1. Baboș CI, Leucuța DC, Dumitrașcu DL. Meditation and Irritable Bowel Syndrome, a Systematic Review and Meta-Analysis. J Clin Med. 2022 Nov 2;11(21):6516. doi: 10.3390/jcm11216516. PMID: 36362745; PMCID: PMC9658118.
  2. Jayatunge RM, Pokorski M. Post-traumatic Stress Disorder: A Review of Therapeutic Role of Meditation Interventions. Adv Exp Med Biol. 2019;1113:53-59. doi: 10.1007/5584_2018_167. PMID: 29502192.
  3. Adler-Neal AL, Zeidan F. Mindfulness Meditation for Fibromyalgia: Mechanistic and Clinical Considerations. Curr Rheumatol Rep. 2017 Sep;19(9):59. doi: 10.1007/s11926-017-0686-0. PMID: 28752493; PMCID: PMC5693231.
  4. Kozasa EH, Tanaka LH, Monson C, Little S, Leao FC, Peres MP. The effects of meditation-based interventions on the treatment of fibromyalgia. Curr Pain Headache Rep. 2012 Oct;16(5):383-7. doi: 10.1007/s11916-012-0285-8. PMID: 22717699.
  5. Goyal M, Singh S, Sibinga EM, Gould NF, Rowland-Seymour A, Sharma R, Berger Z, Sleicher D, Maron DD, Shihab HM, Ranasinghe PD, Linn S, Saha S, Bass EB, Haythornthwaite JA. Meditation programs for psychological stress and well-being: a systematic review and meta-analysis. JAMA Intern Med. 2014 Mar;174(3):357-68. doi: 10.1001/jamainternmed.2013.13018. PMID: 24395196; PMCID: PMC4142584.
  6. Basso JC, McHale A, Ende V, Oberlin DJ, Suzuki WA. Brief, daily meditation enhances attention, memory, mood, and emotional regulation in non-experienced meditators. Behav Brain Res. 2019 Jan 1;356:208-220. doi: 10.1016/j.bbr.2018.08.023. Epub 2018 Aug 25. PMID: 30153464.
  7. Prakash RS. Mindfulness Meditation: Impact on Attentional Control and Emotion Dysregulation. Arch Clin Neuropsychol. 2021 Oct 13;36(7):1283-1290. doi: 10.1093/arclin/acab053. PMID: 34651648; PMCID: PMC8517620.
  8. Lutz A, Slagter HA, Dunne JD, Davidson RJ. Attention regulation and monitoring in meditation. Trends Cogn Sci. 2008 Apr;12(4):163-9. doi: 10.1016/j.tics.2008.01.005. Epub 2008 Mar 10. PMID: 18329323; PMCID: PMC2693206.
  9. Santra G. Yoga and the Need of Its Integration in Modern Medicine. J Assoc Physicians India. 2022 Dec;70(12):11-12. doi: 10.5005/japi-11001-0142. PMID: 37355975.
  10. Park SH, Han KS. Blood Pressure Response to Meditation and Yoga: A Systematic Review and Meta-Analysis. J Altern Complement Med. 2017 Sep;23(9):685-695. doi: 10.1089/acm.2016.0234. Epub 2017 Apr 6. PMID: 28384004.
  11. Guétin S, Coudeyre E, Picot MC, Ginies P, Graber-Duvernay B, Ratsimba D, Vanbiervliet W, Blayac JP, Hérisson C. Intérêt de la musicothérapie dans la prise en charge de la lombalgie chronique en milieu hospitalier (Etude contrôlée, randomisée sur 65 patients) [Effect of music therapy among hospitalized patients with chronic low back pain: a controlled, randomized trial]. Ann Readapt Med Phys. 2005 Jun;48(5):217-24. French. doi: 10.1016/j.annrmp.2005.02.003. Epub 2005 Mar 4. PMID: 15914256.

ADAPTIVE CHAIR YOGA

  1. Parab S, Shah LR, Padia N, Shetty T. Chair Yoga to Improve Flexibility in Individuals With Parkinson Disease. Arch Phys Med Rehabil. 2023 Dec 6:S0003-9993(23)00614-7. doi: 10.1016/j.apmr.2023.09.026. Epub ahead of print. PMID: 38054917.
  2. Suárez-Iglesias D, García-Porro M, Clardy A, Ayán Pérez C. Feasibility and effects of a chair-based yoga program for adults with neurodisability. Disabil Rehabil. 2022 Sep;44(18):5220-5230. doi: 10.1080/09638288.2021.1933617. Epub 2021 Jun 8. PMID: 34100670.
  3. Krejčí M, Hill M, Kajzar J, Tichý M, Hošek V. Yoga Exercise Intervention Improves Balance Control and Prevents Falls in Seniors Aged 65. Zdr Varst. 2022 Mar 21;61(2):85-92. doi: 10.2478/sjph-2022-0012. PMID: 35432608; PMCID: PMC8937584.
  4. Ikai S, Uchida H, Mizuno Y, Tani H, Nagaoka M, Tsunoda K, Mimura M, Suzuki T. Effects of chair yoga therapy on physical fitness in patients with psychiatric disorders: A 12-week single-blind randomized controlled trial. J Psychiatr Res. 2017 Nov;94:194-201. doi: 10.1016/j.jpsychires.2017.07.015. Epub 2017 Jul 19. PMID: 28750232.
  5. Klempel N, Blackburn NE, McMullan IL, Wilson JJ, Smith L, Cunningham C, O'Sullivan R, Caserotti P, Tully MA. The Effect of Chair-Based Exercise on Physical Function in Older Adults: A Systematic Review and Meta-Analysis. Int J Environ Res Public Health. 2021 Feb 16;18(4):1902. doi: 10.3390/ijerph18041902. PMID: 33669357; PMCID: PMC7920319.
  6. Kendrick D, Kumar A, Carpenter H, Zijlstra GA, Skelton DA, Cook JR, Stevens Z, Belcher CM, Haworth D, Gawler SJ, Gage H, Masud T, Bowling A, Pearl M, Morris RW, Iliffe S, Delbaere K. Exercise for reducing fear of falling in older people living in the community. Cochrane Database Syst Rev. 2014 Nov 28;2014(11):CD009848. doi: 10.1002/14651858.CD009848.pub2. PMID: 25432016; PMCID: PMC7388865.
  7. Karatrantou K, Papavasiliou T, Batatolis C, Vasilopoulou T, Ioakimidis P, Gerodimos V. A Chair-Based Music-Kinetic Combined Exercise Program as an Alternative Approach for Increasing Health, Functional Capacity, and Physical Fitness Indices in Middle-Aged Pre-Menopausal Women. J Funct Morphol Kinesiol. 2023 Jun 15;8(2):81. doi: 10.3390/jfmk8020081. PMID: 37367245; PMCID: PMC10300717.

RESTORATIVE YOGA

  1. Ward L, Stebbings S, Sherman KJ, Cherkin D, Baxter GD. Establishing key components of yoga interventions for musculoskeletal conditions: a Delphi survey. BMC Complement Altern Med. 2014 Jun 18;14:196. doi: 10.1186/1472-6882-14-196. PMID: 24942270; PMCID: PMC4081491.
  2. Miyoshi Y. Restorative yoga for occupational stress among Japanese female nurses working night shift: Randomized crossover trial. J Occup Health. 2019 Nov;61(6):508-516. doi: 10.1002/1348-9585.12080. Epub 2019 Jul 31. PMID: 31368154; PMCID: PMC6842128.
  3. Woodyard C. Exploring the therapeutic effects of yoga and its ability to increase quality of life. Int J Yoga. 2011 Jul;4(2):49-54. doi: 10.4103/0973-6131.85485. PMID: 22022122; PMCID: PMC3193654.
  4. Jakicic JM, Davis KK, Rogers RJ, Sherman SA, Barr S, Marcin ML, Collins KA, Collins AM, Yuan N, Lang W. Feasibility of Integration of Yoga in a Behavioral Weight-Loss Intervention: A Randomized Trial. Obesity (Silver Spring). 2021 Mar;29(3):512-520. doi: 10.1002/oby.23089. Epub 2021 Feb 2. PMID: 33528905; PMCID: PMC7904652.
  5. Wang WL, Chen KH, Pan YC, Yang SN, Chan YY. The effect of yoga on sleep quality and insomnia in women with sleep problems: a systematic review and meta-analysis. BMC Psychiatry. 2020 May 1;20(1):195. doi: 10.1186/s12888-020-02566-4. PMID: 32357858; PMCID: PMC7193366.
  6. Park CL, Finkelstein-Fox L, Groessl EJ, Elwy AR, Lee SY. Exploring how different types of yoga change psychological resources and emotional well-being across a single session. Complement Ther Med. 2020 Mar;49:102354. doi: 10.1016/j.ctim.2020.102354. Epub 2020 Feb 25. PMID: 32147083; PMCID: PMC7081324.
  7. Deng G, Bao T, Ryan EL, Benusis L, Hogan P, Li QS, Dries A, Konner J, Ahles TA, Mao JJ. Effects of Vigorous Versus Restorative Yoga Practice on Objective Cognition Functions in Sedentary Breast and Ovarian Cancer Survivors: A Randomized Controlled Pilot Trial. Integr Cancer Ther. 2022 Jan-Dec;21:15347354221089221. doi: 10.1177/15347354221089221. PMID: 35861215; PMCID: PMC9403449.
  8. Lapen K, Benusis L, Pearson S, Search B, Coleton M, Li QS, Sjoberg D, Konner J, Mao JJ, Deng G. A Feasibility Study of Restorative Yoga Versus Vigorous Yoga Intervention for Sedentary Breast and Ovarian Cancer Survivors. Int J Yoga Therap. 2018 Nov;28(1):79-85. doi: 10.17761/2018-00039. Epub 2018 Aug 17. PMID: 30117760; PMCID: PMC7470896.
  9. Cramer H, Lauche R, Klose P, Lange S, Langhorst J, Dobos GJ. Yoga for improving health-related quality of life, mental health and cancer-related symptoms in women diagnosed with breast cancer. Cochrane Database Syst Rev. 2017 Jan 3;1(1):CD010802. doi: 10.1002/14651858.CD010802.pub2. PMID: 28045199; PMCID: PMC6465041.
  10. Lin PJ, Peppone LJ, Janelsins MC, Mohile SG, Kamen CS, Kleckner IR, Fung C, Asare M, Cole CL, Culakova E, Mustian KM. Yoga for the Management of Cancer Treatment-Related Toxicities. Curr Oncol Rep. 2018 Feb 1;20(1):5. doi: 10.1007/s11912-018-0657-2. PMID: 29388071; PMCID: PMC5901971.

YIN YOGA

  1. Parkman S, Olausson J. Effects of Yin Yoga on Burden and Self-Compassion in Caregivers of Persons With Dementia: A Pilot Study. J Gerontol Nurs. 2023 Sep;49(9):22-27. doi: 10.3928/00989134-20230816-01. Epub 2023 Sep 1. PMID: 37650853.
  2. Hylander F, Johansson M, Daukantaitė D, Ruggeri K. Yin yoga and mindfulness: a five week randomized controlled study evaluating the effects of the YOMI program on stress and worry. Anxiety Stress Coping. 2017 Jul;30(4):365-378. doi: 10.1080/10615806.2017.1301189. Epub 2017 Mar 13. PMID: 28286971.
  3. Wallden M. The Yin & Yang of rehabilitation & performance. J Bodyw Mov Ther. 2012 Apr;16(2):258-64. doi: 10.1016/j.jbmt.2012.01.033. Epub 2012 Mar 9. PMID: 22464126.
  4. Zhang X, Chang T, Hu W, Shi M, Chai Y, Wang S, Zhou G, Han M, Zhuang M, Yu J, Yin H, Zhu L, Zhao C, Li Z, Liao X. Efficacy and safety of yoga for the management of chronic low back pain: an overview of systematic reviews. Front Neurol. 2023 Oct 27;14:1273473. doi: 10.3389/fneur.2023.1273473. PMID: 37965167; PMCID: PMC10641484.
  5. Monroe DC, Yin J, McCully KK, Dishman RK. Yoga Aids Blood Pressure Recovery After Exposure of Forehead to Cold: A Pilot Study. Altern Ther Health Med. 2018 Sep;24(5):12-17. PMID: 29477138.
  6. Nagilla N, Hankey A, Nagendra H. Effects of yoga practice on acumeridian energies: Variance reduction implies benefits for regulation. Int J Yoga. 2013 Jan;6(1):61-5. doi: 10.4103/0973-6131.105948. PMID: 23439630; PMCID: PMC3573545.
  7. Daukantaitė D, Tellhed U, Maddux RE, Svensson T, Melander O. Five-week yin yoga-based interventions decreased plasma adrenomedullin and increased psychological health in stressed adults: A randomized controlled trial. PLoS One. 2018 Jul 18;13(7):e0200518. doi: 10.1371/journal.pone.0200518. PMID: 30020987; PMCID: PMC6051627

PRE-NATAL YOGA

  • Lin IH, Huang CY, Chou SH, Shih CL. Efficacy of Prenatal Yoga in the Treatment of Depression and Anxiety during Pregnancy: A Systematic Review and Meta-Analysis. Int J Environ Res Public Health. 2022 Apr 28;19(9):5368. doi: 10.3390/ijerph19095368. PMID: 35564762; PMCID: PMC9105819.
  • Kawanishi Y, Saijo Y, Yoshioka E, Nakagi Y, Yoshida T, Miyamoto T, Sengoku K, Ito Y, Miyashita C, Araki A, Kishi R. The Association between Prenatal Yoga and the Administration of Ritodrine Hydrochloride during Pregnancy: An Adjunct Study of the Japan Environment and Children's Study. PLoS One. 2016 Jun 27;11(6):e0158155. doi: 10.1371/journal.pone.0158155. PMID: 27348869; PMCID: PMC4922558.
  • Yekefallah L, Namdar P, Dehghankar L, Golestaneh F, Taheri S, Mohammadkhaniha F. The effect of yoga on the delivery and neonatal outcomes in nulliparous pregnant women in Iran: a clinical trial study. BMC Pregnancy Childbirth. 2021 May 3;21(1):351. doi: 10.1186/s12884-021-03794-6. PMID: 33941083; PMCID: PMC8091762.
  • Narendran S, Nagarathna R, Narendran V, Gunasheela S, Nagendra HR. Efficacy of yoga on pregnancy outcome. J Altern Complement Med. 2005 Apr;11(2):237-44. doi: 10.1089/acm.2005.11.237. PMID: 15865489.
  • Berk B. Yoga for moms. Building core stability before, during and after pregnancy. Midwifery Today Int Midwife. 2001 Fall;(59):27-9. PMID: 12152550.
  • S Nagpal T, F Mottola M. Physical activity throughout pregnancy is key to preventing chronic disease. Reproduction. 2020 Nov;160(5):R111-R118. doi: 10.1530/REP-20-0337. PMID: 32805707.

YOGA THERAPY FOR ANXIETY

  1. Umadevi P, Ramachandra, Varambally S, Philip M, Gangadhar BN. Effect of yoga therapy on anxiety and depressive symptoms and quality-of-life among caregivers of in-patients with neurological disorders at a tertiary care center in India: A randomized controlled trial. Indian J Psychiatry. 2013 Jul;55(Suppl 3):S385-9. doi: 10.4103/0019-5545.116304. PMID: 24049204; PMCID: PMC3768217.
  2. Sharma P, Poojary G, Dwivedi SN, Deepak KK. Effect of yoga-based intervention in patients with inflammatory bowel disease. Int J Yoga Therap. 2015;25:101–112. doi: 10.17761/1531-2054-25.1.101
  3. Park, C. , Riley, K. , Bedesin, E. , & Stewart, V. (2016). Why practice yoga? Practitioners' motivations for adopting and maintaining yoga practice. Journal of Health Psychology, 21(6), 887–896. 10.1177/1359105314541314
  4. Penman S, Cohen M, Stevens P, Jackson S. Yoga in Australia: Results of a national survey. Int J Yoga. 2012 Jul;5(2):92-101. doi: 10.4103/0973-6131.98217. PMID: 22869991; PMCID: PMC3410203

YOGA THERAPY FOR GRIEF

  1. Helbert, Karla. (2016). Yoga for Grief and Loss. Philadelphia, PA.: Singing Dragon.
  2. Paul Denniston. (2022). Healing Through Yoga: Transform Loss into Empowerment.
  3. Helbert, Karla. (2015). Yoga for Grief and Loss: Poses, Meditation, Devotion, Self-Reflection, Selfless Acts, Ritual.
  4. Helbert, Karla. (2019). The Chakras in Grief and Trauma: A Tantric Guide to Energetic Wholeness.
  5. Gloria Drayer. (2014). Yoga and Grief: A Compassionate Journey Toward Healing.

YOGA THERAPY FOR BALANCE

  1. Raj Lakshmi RKR, Oinam E. Impact of Yoga on the Work-Life Balance of Working Women During COVID-19 Pandemic. Front Psychol. 2021 Nov 30;12:785009. doi: 10.3389/fpsyg.2021.785009. PMID: 34917004; PMCID: PMC8669568.
  2. de Bruin EI, Formsma AR, Frijstein G, Bögels SM. Mindful2Work: Effects of Combined Physical Exercise, Yoga, and Mindfulness Meditations for Stress Relieve in Employees. A Proof of Concept Study. Mindfulness (N Y). 2017;8(1):204-217. doi: 10.1007/s12671-016-0593-x. Epub 2016 Aug 23. PMID: 28163797; PMCID: PMC5241323.
  3. Kurwale MV, Gadkari JV. Effect of yogic training on physiological variables in working women. Indian J Physiol Pharmacol. 2014 Jul-Sep;58(3):306-10. PMID: 25906618.
  4. Aikens KA, Astin J, Pelletier KR, Levanovich K, Baase CM, Park YY, Bodnar CM. Mindfulness goes to work: impact of an online workplace intervention. J Occup Environ Med. 2014 Jul;56(7):721-31. doi: 10.1097/JOM.0000000000000209. PMID: 24988100.
  5. Brown KW, Ryan RM. The benefits of being present: mindfulness and its role in psychological well-being. J Pers Soc Psychol. 2003 Apr;84(4):822-48. doi: 10.1037/0022-3514.84.4.822. PMID: 12703651.
  6. Carmody J, Baer RA. Relationships between mindfulness practice and levels of mindfulness, medical and psychological symptoms and well-being in a mindfulness-based stress reduction program. J Behav Med. 2008 Feb;31(1):23-33. doi: 10.1007/s10865-007-9130-7. Epub 2007 Sep 25. PMID: 17899351.

YOGA NIDRA

  1. Pandi-Perumal SR, Spence DW, Srivastava N, Kanchibhotla D, Kumar K, Sharma GS, Gupta R, Batmanabane G. The Origin and Clinical Relevance of Yoga Nidra. Sleep Vigil. 2022;6(1):61-84. doi: 10.1007/s41782-022-00202-7. Epub 2022 Apr 23. PMID: 35496325; PMCID: PMC9033521.
  2. Markil N, Whitehurst M, Jacobs PL, Zoeller RF. Yoga Nidra relaxation increases heart rate variability and is unaffected by a prior bout of Hatha yoga. J Altern Complement Med. 2012 Oct;18(10):953-8. doi: 10.1089/acm.2011.0331. Epub 2012 Aug 6. PMID: 22866996.
  3. Bhushan S, & Sinha P. Yoga Nidra and management of anxiety and hostility. Journal of Indian Psychology. 2001;19:44–49.
  4. Rani K, Tiwari S, Singh U, Agrawal G, Ghildiyal A, Srivastava N. Impact of Yoga Nidra on psychological general wellbeing in patients with menstrual irregularities: A randomized controlled trial. Int J Yoga. 2011 Jan;4(1):20-5. doi: 10.4103/0973-6131.78176. PMID: 21654971; PMCID: PMC3099097.
  5. Arendt J, Aulinas A. Physiology of the Pineal Gland and Melatonin. [Updated 2022 Oct 30]. In: Feingold KR, Anawalt B, Blackman MR, et al., editors. Endotext [Internet]. South Dartmouth (MA): MDText.com, Inc.; 2000-
  6. Hoye, Scott & Reddy, Svathi. (2016). Yoga-nidra and Hypnosis. International Journal of Health Promotion and Education. 53. 117-125. 10.1080/14635240.2016.1142061.

ENERGY BALANCING MEDITATION

  1. McMurray S. Chakra talk: exploring human energy systems. Holist Nurs Pract. 2005 Mar-Apr;19(2):94. doi: 10.1097/00004650-200503000-00012. PMID: 15871593.
  2. Fernros L, Furhoff AK, Wändell PE. Improving quality of life using compound mind-body therapies: evaluation of a course intervention with body movement and breath therapy, guided imagery, chakra experiencing and mindfulness meditation. Qual Life Res. 2008 Apr;17(3):367-76. doi: 10.1007/s11136-008-9321-x. Epub 2008 Mar 7. PMID: 18324479.
  3. Adelman EM. Mind-body intelligence: a new perspective integrating Eastern and Western healing traditions. Holist Nurs Pract. 2006 May-Jun;20(3):147-51. doi: 10.1097/00004650-200605000-00009. PMID: 16672815.
  4. Wilber K. Toward a comprehensive theory of subtle energies. Explore (NY). 2005 Jul;1(4):252-70. doi: 10.1016/j.explore.2005.04.016. PMID: 16781546.
  5. Freshwater D. Geopathic stress. Complement Ther Nurs Midwifery. 1997 Dec;3(6):160-2. doi: 10.1016/s1353-6117(05)81003-0. PMID: 9511645.
  6. Sharma M, Dhankar M, Kumar D. Awakening of Kundalini Chakras Presenting as Psychosis-A Case Report. Indian J Psychol Med. 2022 Sep;44(5):526-528. doi: 10.1177/02537176221082936. Epub 2022 May 3. PMID: 36157024; PMCID: PMC9460011.

THE SCIENCE OF AYURVEDA

  1. Shankar D. Conceptual framework for new models of integrative medicine. J Ayurveda Integr Med. 2010 Jan;1(1):3-5. doi: 10.4103/0975-9476.59817. PMID: 21829291; PMCID: PMC3149389.
  2. Tachaparamban, N.A. Unique features of Ayurveda dietetics. EPMA Journal 5 (Suppl 1), A165 (2014). https://doi.org/10.1186/1878-5085-5-S1-A165
  3. Roberti di Sarsina P, Alivia M, Guadagni P. Traditional, complementary and alternative medical systems and their contribution to personalisation, prediction and prevention in medicine-person-centred medicine. EPMA J. 2012;3:1–15
  4. Rioux J, Howerter A. Outcomes from a Whole-Systems Ayurvedic Medicine and Yoga Therapy Treatment for Obesity Pilot Study. J Altern Complement Med. 2019 Mar;25(S1):S124-S137. doi: 10.1089/acm.2018.0448. PMID: 30870013; PMCID: PMC6446167.
  5. Chattopadhyay K, Wang H, Kaur J, Nalbant G, Almaqhawi A, Kundakci B, Panniyammakal J, Heinrich M, Lewis SA, Greenfield SM, Tandon N, Biswas TK, Kinra S, Leonardi-Bee J. Effectiveness and Safety of Ayurvedic Medicines in Type 2 Diabetes Mellitus Management: A Systematic Review and Meta-Analysis. Front Pharmacol. 2022 Jun 8;13:821810. doi: 10.3389/fphar.2022.821810. PMID: 35754481; PMCID: PMC9213670.
  6. Chattopadhyay K, Dhimal M, Karki S, Regmi P, Bista B, Biswas TK, Heinrich M, Panniyammakal J, Tandon N, Leonardi-Bee J, Kinra S, Greenfield SM, Lewis SA, Upadhyay V, Gyanwali P. A clinical guideline-based management of type 2 diabetes by ayurvedic practitioners in Nepal: A feasibility cluster randomized controlled trial protocol. Medicine (Baltimore). 2022 Nov 25;101(47):e31452. doi: 10.1097/MD.0000000000031452. PMID: 36451377; PMCID: PMC9704971.
  7. Menon M, Shukla A. Understanding hypertension in the light of Ayurveda. J Ayurveda Integr Med. 2018 Oct-Dec;9(4):302-307. doi: 10.1016/j.jaim.2017.10.004. Epub 2017 Nov 17. PMID: 29153383; PMCID: PMC6314241.
  8. Shingadiya RK, Sharma R, Bedarkar P, Prajapati PK. Autoimmune Bullous Skin Disease Managed with Ayurvedic Treatment: A Case Report. Anc Sci Life. 2017 Apr-Jun;36(4):229-233. doi: 10.4103/asl.ASL_91_16. PMID: 29269977; PMCID: PMC5726192.
  9. Venkatesha SH, Rajaiah R, Berman BM, Moudgil KD. Immunomodulation of Autoimmune Arthritis by Herbal CAM. Evid Based Complement Alternat Med. 2011;2011:986797. doi: 10.1155/2011/986797. Epub 2010 Dec 22. PMID: 21234398; PMCID: PMC3014691.

UNDERSTANDING CRYSTALS

  1. Sattayakhom A, Wichit S, Koomhin P. The Effects of Essential Oils on the Nervous System: A Scoping Review. Molecules. 2023 Apr 27;28(9):3771. doi: 10.3390/molecules28093771. PMID: 37175176; PMCID: PMC10180368.

YOUR CORE VALUES

  1. Minter RM. Passion, integrity, resilience: core values to carry us forward. Surgery. 2018 May;163(5):996-1001. doi: 10.1016/j.surg.2017.12.006. Epub 2018 Feb 21. PMID: 29475610.
  2. Norling RA, Pashley S. Identifying and strengthening core values. Manag Care Q. 1995 Winter;3(1):11-28. PMID: 10140984.
  3. van der Wal, R. C., Litzellachner, L. F., Karremans, J. C., Buiter, N., Breukel, J., & Maio, G. R. (2023). Values in Romantic Relationships. Personality and Social Psychology Bulletin, 0(0). https://doi.org/10.1177/01461672231156975
  4. Pezirkianidis C, Galanaki E, Raftopoulou G, Moraitou D, Stalikas A. Adult friendship and wellbeing: A systematic review with practical implications. Front Psychol. 2023 Jan 24;14:1059057. doi: 10.3389/fpsyg.2023.1059057. PMID: 36760434; PMCID: PMC9902704.
  5. Bryce A. Finding Meaning Through Work: Eudaimonic Well-Being and Job Type in the US and UK. University of Sheffield, Department of Economics; Sheffield, UK: 2018. [(accessed on 30 April 2024)]. (Sheffield Economic Research Paper Series (SERPS) 2018004).
  6. Maxfield MM. A commitment to values. A system integrates core values with leadership development. Health Prog. 1991 Jan-Feb;72(1):71-5. PMID: 10108429.
  7. Brinkley RW. The case for values as a basis for organizational culture. Front Health Serv Manage. 2013 Fall;30(1):3-13. PMID: 24147376.
  8. Zwetsloot GI, Scheppingen AR, Bos EH, Dijkman A, Starren A. The Core Values that Support Health, Safety, and Well-being at Work. Saf Health Work. 2013 Dec;4(4):187-96. doi: 10.1016/j.shaw.2013.10.001. Epub 2013 Oct 19. PMID: 24422174; PMCID: PMC3889081.

AYURVEDIC LIFESTYLE

  1. Berra JL, Molho R. Ayurveda in Argentina and other Latin American countries. J Ayurveda Integr Med. 2010 Jul;1(3):225-30. doi: 10.4103/0975-9476.72614. PMID: 21547054; PMCID: PMC3087371.
  2. Thomas KJ, Carr J, Westlake L, Williams BT. Use of non-orthodox and conventional health care in Great Britain. BMJ. 1991 Jan 26;302(6770):207-10. doi: 10.1136/bmj.302.6770.207. PMID: 1998760; PMCID: PMC1669035.
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Weekends 09.00am - 10. 00am

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Weekends 09.00am - 10. 00am

Weekends 09.00am - 10. 00am

Weekends 09.00am - 10. 00am

Weekends 09.00am - 10. 00am

Weekends 09.00am - 10. 00am

Weekends 09.00am - 10. 00am

Weekends 09.00am - 10. 00am