What is meditation?

Meditation is a discipline that involves training attention and awareness to achieve a precise and calm state of mind. However, this can be achieved not only by having a state of mindfulness but also through focused thinking and other specific activities. This practice is deeply rooted in several religious traditions and aims to cultivate emotional stability and mental clarity.

Quiet the mind and the soul will speak.” – Ma Jaya Sati Bhagavati

What does it mean in simple terms?

Meditation is a timeless practice that involves training the mind to achieve a state of focus, relaxation, and heightened awareness without judgment.

What does meditation entail?

As briefly mentioned above, it encompasses a variety of techniques, such as mindfulness, concentration, and breath awareness. Basically, through regular practice, meditation can help individuals reduce stress, alleviate anxiety, promote emotional well-being, and enhance mental clarity. Moreover, the benefits of meditation extend beyond the practice itself, as it can positively impact one’s overall quality of life.

A brief explanation of mindfulness meditation practice.

How do you incorporate mindfulness into your daily routine? Firstly, during mindfulness meditation, we practice focusing on the sensation of our breath. Secondly, we become aware of our bodily sensations. Moreover, as we engage in everyday activities, we aim to observe and acknowledge any distractions that may arise in our minds without making any judgment.
Although practising mindfulness may appear straightforward, it indeed demands patience and dedication. 

Meditation a butterfly standing on the hand

Why You Meditate Matters: Uncover the Power Within

Studies indicate that your perspective on your emotional and psychological well-being can impact your motivation to meditate and how much you benefit from the practice. Furthermore, promoting mindfulness through mobile apps and advertisements reinforces the idea that addressing emotional discomfort is an essential priority. Nonetheless, the most important thing is to learn to listen to your intuition about what feels right to do in the moment.

Emotional Mastery Versus Radical Acceptance

In contemporary societies, there is a prevalent emphasis on suppressing and controlling negative thoughts and emotions. In this context, mindfulness has garnered attention as a strategic method for enhancing overall happiness and alleviating symptoms of depression, stress, and anxiety. 

That said, numerous individuals practice meditation to regulate or handle uncomfortable personal experiences. In fact, feelings of anxiety, stress, and depression tended to be frequent factors for engaging in meditation. Nevertheless, using meditation to try to control our emotional experience may be counterproductive. Therefore, we should be cautious that meditation practices should not pursued as a quick and easy way to eliminate difficulties as there is much more to be done. 

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