Yoga & Meditation
SESSIONS
Yoga & Meditation
with Orenna Wellness
Yoga and meditation are distinct practices that, when combined, bring out the best in each other. Yoga is often referred to as "moving meditation," as it calms the mind and enhances awareness through simple movements. In contrast, meditation usually involves techniques like mindful breathing, visualization, or body scanning.
our yoga & meditation portfolio
Celtic Yoga | Wyda Yoga
Yin Yoga | Passive Yoga
Restorative Yoga | Relaxing Yoga
Adaptive Yoga | Mobility Yoga
Prenatal Yoga | Prepare for Childbirth & Parenthood
Energy Balance Meditation | Align your Energetic System
benefits of Yoga & Meditation
Improves Mental Health
Reduces Anxiety
Improves Flexibility
Enhances Balance
Healthy Eating
Weight Loss
Gain Work-Life Balance
Decreases Inflammation
Manage Change
Quality Sleep
The practice alleviate stress by encouraging relaxation of the body and mind. When you are at ease, you engage a section of the nervous system known as the parasympathetic nervous system. This contributes to reducing your heart rate, blood pressure, and the amounts of stress hormones such as cortisol.
A CUP OF YOGA
WELLNESS BLOG
Our Wellness Blog is a unique space where you can explore a wide range of articles and resources, from physical well-being to mental health and beyond. It is with certainty that Orenna Wellness Blog aims to empower individuals on their transformative journey of self-discovery and personal growth.
Furthermore, learn how to reach your full potential through mindfulness practices, coaching, and wellness techniques, leading you to a more fulfilling life.
