These yoga classes synchronise your breath with a series of body movements. It incorporates a diverse range of poses that cater to individuals at every level of yoga practice. You will exercise throughout the classes to strengthen the core and fine-tune body balance. You will also enhance overall flexibility and range of motion. Participating in these sessions, you will experience a profound sense of mental tranquillity while revitalising your body and mind, leaving you feeling invigorated and rejuvenated.