Workshops are released in small, curated batches — offered privately 1:1 or in intimate small groups. Register interest to receive the next available date and details. Always non-clinical.
Discover Yoga
A calm, precision-led introduction to breath-led movement, simple alignment and steady pacing.
Ayurveda Foundations
A modern, non-clinical introduction to Ayurvedic rhythm — daily rituals, seasonal balance, and supportive self-care.
Aromatherapy Essentials
A gentle guide to scent, breath and atmosphere — creating a calming space and personal ritual with clarity and care.
Crystal Rituals
A soft, reflective session exploring intention-setting and personal ritual — held as symbolic practice (non-clinical).
Zen Room Principles
A minimalist approach to calming your environment — light, sound, clutter and simple cues that support a steadier rhythm.
How workshops work
Workshops are offered privately 1:1 or in intimate small groups. Dates are released by interest — once you enquire, you’ll receive the next available time and a short outline of what to expect.
What you can expect
- Calm, structured guidance with space to ask questions
- Practical rituals and tools you can repeat at home
- A low-noise, sensory-considered approach (where helpful)
- Clear boundaries: non-clinical support only
- A premium, unhurried experience — private or small-group