Structured guided journeys designed to support self-regulation, consistency and inner steadiness — with clear, non-clinical outcomes and a calm, privacy-first approach.
Signature Programmes
The Reset Rhythm
A short, deeply luxurious reset to soften mental noise and re-ground your inner rhythm — through breath, stillness and quietly gentle practice.
Length: 7 days
Outcomes: calmer pacing, clearer headspace, a simple rhythm you can repeat.
Includes: daily 20–30 minute guided sessions, a simple rhythm plan, and one private live integration session (online).
Support: a private welcome note with a recommended cadence and simple setup tips.
The Steady Within
A supportive journey to build calm consistency — with structured practices that promote steadiness, focus and recovery between demands.
Length: 4 weeks
Outcomes: steadier focus, consistent practice, more ease between demands.
Includes: weekly live session, guided home practices, and a gentle progress map to support bespoke sustainable rhythm.
Support: optional gentle check-in prompts to help you stay consistent without pressure.
Precision & Ease
A signature programme using Orenna Form™ to refine technique with calm clarity — building strength and softness without overwhelm.
Length: 6 weeks
Outcomes: clearer technique, calmer strength, confidence in your own cues.
Includes: Orenna Form™ guided classes, technique-focused replays, and weekly support to integrate with ease.
Support: a calm technique focus each week, so you refine precision without overwhelm.
Additional Programmes (Released by interest)
Wellness Programmes
Caregiver Rhythm
A supportive, non-clinical programme for caregivers — building steadier rhythm, clearer boundaries and a calmer baseline through short, repeatable, quietly restorative practices.
Core Values Compass
A guided, reflective journey to clarify what matters most — then translate it into simple, realistic practices that support consistency and quietly precision-led inner steadiness.
Ayurvedic Rhythm
A modern, non-clinical approach to daily rhythm — supportive lifestyle guidance inspired by Ayurveda, including seasonal routines and gentle nourishment principles.
Supportive Yoga (Non-clinical)
Steady Calm Focus
A supportive, non-clinical practice pathway to steady attention and soften overwhelm — using breath, gentle pacing and clear cues for modern demands.
Work–Life Balance & Ease
A non-clinical rhythm reset for modern demands — supporting boundaries, steadier energy and a calmer return to self through structured practice.
Restore & Reconnect
A gentle, supportive pathway for times of change — creating space for stillness, reflection and steady grounding through breath and restorative practice.