Bespoke, meditation-led practice designed around your needs, energy and season of life — held with quiet precision and non-clinical care.
Essence
A private, precision-led space to reconnect with your inner rhythm — using breath, stillness and carefully chosen movement to support calm focus and embodied ease.
Your private portfolio
An exclusive portfolio of session focus options — drawing on Eastern traditions and modern, science-informed self-regulation practices. Each session is tailored to support calm focus, steadier rhythm and embodied ease (non-clinical).
- Adaptive Practice — sensory-considered pacing with clear, accessible cues.
- Prenatal Yoga — breath-led support for comfort, ease and confidence in movement.
- Restorative Yoga — fully supported postures to invite deep rest and nervous-system settling (non-clinical).
- Yin Yoga — longer holds and quiet stillness to soften and release into ease.
- Yoga Nidra — guided deep rest to reset your rhythm and restore steadiness.
- Celtic Yoga — nature-led movement and seasonal symbolism, grounded in calm presence.
- Energy Balance Meditation — a centring practice using breath, attention and visualisation to return to equilibrium.
- Hatha Yoga — slow, foundational practice to refine alignment, breath, and calm strength with clear, steady pacing.
You don’t need to choose in advance — we’ll shape the session together.
For you if
You want a calm, private reset; you prefer clear, structured guidance; you’re navigating stress, sensory overload or life transition; you want pregnancy-safe or adaptive options; or you simply want precision and softness in one place.
What happens
We begin with a short check-in (energy, goals, preferences). Then we practise a bespoke blend of breathwork, meditation, and carefully selected postures. You’ll leave with a simple personalised note: what we did, what to repeat, and how to progress.
Format
Online (worldwide), or in-person by arrangement. Sessions are quiet, unhurried and guided with clear cues. Non-clinical wellbeing support only.
Duration
60 minutes (standard). 75 minutes available by request. If you’re pregnant, postpartum, or need adaptive pacing, we’ll shape the rhythm accordingly.
Next step
Send a brief enquiry and I’ll reply within 1–2 working days with availability and a short welcome note.