Yoga offers a wide range of physical and mental benefits. It enhances flexibility and stability by stretching and strengthening muscles and improving joint mobility. Practising yoga fosters improved posture and body awareness, encouraging proper alignment and mindful movement. It also enhances strength, not only through muscle toning but also by improving overall body awareness and control.

Furthermore, yoga aids in stress and anxiety reduction by promoting relaxation and mindfulness through breathing techniques and meditation. It also enhances mental health and self-confidence by providing inner peace and promoting self-acceptance.

Physically, yoga bolsters the immune system by minimizing inflammation, which can contribute to a wide range of health issues. Moreover, it enhances the overall quality of life by improving sleep and cardiovascular function, energy levels and overall well-being.